Basics of the Challenge
1. 5 servings of fruits/vegetables a day - bonus points if all vegetables
2. 64 oz+ water daily
3. Limit alcohol *at your discretion - none/1 drink per day/1 night of drinking per week
4. Limit added sugars - packaged snacks/desserts/chips - focus on naturally sweet foods
5. Protein at every meal (eggs, tofu, beans, meat, seafood, nuts, etc)
6. Strength train/circuit 2x/week (options: lift weights, crossfit, Jillian or other video tape)
7. Cardio x3/week
8. Do something to make you smile everyday
Weekly Challenges to Come! Check back for blog posts touching on each of the Basics.
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