"Healthy House" in Hebrew
The Beit Bari 8 Week Health Challenge started with a group of women who were ready to commit themselves to a healthier lifestyle but wanted support and guidelines to reach their goal. I encourage you to reach out to your friends, family, and coworkers to create your own Beit Bari group and follow along!
The Challenge involves all aspects of healthy: better eating, fitness, and stress reduction. There are basic guidelines to follow throughout the 8 weeks as well as weekly challenges to keep you motivated.
Welcome to the Beit Bari!