Dos and Don'ts

DO aim for success.
DON'T be afraid to fail.

DO hold yourself accountable.
DON'T be afraid to rely on the support of others.

DO focus on the challenge daily goals.
DON'T freak out if you need to modify them.

DO make health your priority.
DON'T make health your obsession.

DO have FUN.
DON'T forget to enjoy the process.