Hit the Store

One of the best ways to start eating better is to get in the kitchen and start cooking some delicious meals at home.  Fast food meals are full of fat, sugar, and preservatives while many restaurants load dishes with butter, oil, and carbs to make them taste better.  If you prepare meals yourself at home (no -  Hamburger Helper does not count) you'll already be on your way to better health.  Of course, to cook healthy meals you must have a stocked kitchen!

Attached you'll find a grocery store template with foods and products for a healthy kitchen.  Again this is just a list to get you started!  This week I'll be adding ideas for breakfast, lunches, dinners, and snacks that build off this list.

Beit Bari Grocery List

Don't forget about the checklist to print off here too!

Beit Bari 8 Week Tracking Sheet


Everyone ready for the start tomorrow?!