It's hard to believe that it is almost the start of week 4 which means we are almost half way done with the Challenge! But before we jump ahead of ourselves, we do have to get through this week.
New Goal : Add a new goal to your checklist that has nothing to do with food.
- Sleep at least 8 hours a night or get an additional 15-30 minutes per night.
- Floss daily.
- No tv/phone in bed!
- No tv/phone/magazines while you eat.
- Daily prayer.
- Stretch daily.
- Repeat a daily mantra.
I'll be adding in meditation daily (which I've kind of started doing lately but not consistently). I've been reading an section from Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn every morning (no its not quite as cheesy as it sounds..but its close).
One of the biggest things I work on with my clients is getting them to see beyond a set diet plan and more about the habits and emotions behind their food choices to create a less stressful lifestyle. Creating small goals towards health is incredibly important!